10 Reasons Why You Should Have Curry Leaves in Your Kitchen

An essential part of Indian cuisine, curry leaves are bestowed with various medicinal properties. Not only are curry leaves good for hair but they also stimulate the digestive enzymes and helps in more proper digestion of food.

10 reasons for curry leaves

1. For Healthy eyes
Curry leaves are good for eyesight and also prevents cataracts.

2. For black, shining hair
Curry leaves have proven beneficial for the healthy growth of hair and natural hair color. Curry leaves are also found to be effective in preventing the premature greying of hair. Not only are curry leaves helpful in preventing premature greying of hair, but they can also improve the hair health. Curry leaves is very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treatment of dandruff.

3. To reduce cholesterol
Curry leaves can also be beneficial in losing everyday weight. Curry leaves control the bad or unhealthy cholesterol and help in reducing fat from the body. Studies have suggested that the antioxidant of curry leaves prevent the oxidation of cholesterol thus inhibiting the formation of LDL cholesterol or “bad cholesterol” and increasing the formation of HDL cholesterol or “good cholesterol.” Use of curry leaves protects the body from heart diseases and atherosclerosis.

4. To treat anemia
Curry leaves are a rich source of iron and folic acid. The curry leaves are an effective means for the treatment of anemia. Curry leaves not only reduce the symptoms of anemia but also increase the body’s vigor.

5. For healthy liver function
Research studies have claimed that curry leaves were highly effective in protecting and preventing the oxidative stress placed on the liver. It is very helpful in protecting the liver when it has ingested harmful substances such as mercury, alcohol and various other environmental factors. The chemical kaempferol present in the curry leaf in combination with Vitamin A and C provides good protection against the liver and stimulate its activity.

6. Treatment for diaarhea
Curry leaves have also been used as an effective remedy for diarrhea. They have a chemical known as carbazole which is mainly responsible for its antidiarrheal activity. The antioxidant property of curry leaves and the alkaloids present in it provide curry leaves with its ability to improve the health of the digestive system and gastrointestinal tract.

7. For reducing blood glucose
Curry leaves control the blood glucose levels. It is considered to be good for diabetics. Research studies have claimed that the curry leaves help your blood sugar levels by affecting the insulin activity of the body and bring down the blood sugar levels. Curry leaf has an adjuvant action on the non-insulin dependent diabetes.

8. Preventing side effects of chemotherapy and radiation
Curry leaves are effective in reducing the side effects caused by chemotherapy or radiation therapy. Curry leaves protect the chromosomes from damage and bone marrow; It also stops the formation of free radicals in the body. Some studies are also suggestive that curry leaves have an ability to protect body from cancers.

9. To heal cough and congestion
Curry leaves are an effective remedy for wet cough. Sinusitis or chest congestion. The chemicals present in it are anti-inflammatory, anti-bacterial, anti-fungal, de congestant and antioxidant agent. Curry leaves also helps in loosening the cough and releasing the mucus.

10. To get rid of the skin infections
The antioxidant nature of the chemicals present in curry leaves is helpful in reducing and healing skin infections. it also has anti-bacterial, anti-fungal and anti-protozoal properties which is further efficient in treating common skin infections like acne and fungal infections of the nail.

Tips for use as home remedy
1. Curry leaves may be added to butter milk along with a pinch of asafetida and taken for good digestion following a meal.
2. The juice of curry leaves is extracted, mixed with lime and a pinch of sugar. This is an excellent remedy to provide relief from nausea and vomiting.
3. A few curry leaves can also be added to your hair oil which is then boiled for a few minutes and applied on the scalp upon cooling. This serves as a hair tonic for healthy hair.
4. The juice of curry leaves or a paste made out f them is used as a treatment for diarrhea.
5. Curry leaves juice mixed with lemon juice and sugar is a good treatment for indigestion and nausea.
6. Diabetic patients should make curry leaf a part of their daily meals. Curry leaves can also be taken on empty stomach daily.
7. Anemic patients should take one date with two curry leaves daily on empty stomach.
8. One spoon of Ghee, Curry leaf juice, sugar and freshly powdered pepper is mixed and heated for a short period and taken daily for healthy liver.
9. Powdered curry leaves can be taken with a spoon of honey twice a day to provide relief from congestion.

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