15 Skincare Tips you Can’t Ignore

You are what you eat, and there’s probably no other saying that turns out to be more true to the word than this one. Your skin is a complete reflection of your inner health, which is exactly why a dermatologist doesn’t just try on a couple of treatments for you and gets done with it- he’ll also ask you to follow a healthy diet and focus on what you eat.

15 Skincare Tips

Sadly though, the hustle bustle of daily life tends to leave us with practically no time to focus on having a healthy diet, and processed, packaged and take-away foods tend to be our lunch and dinner quite often than they should be.

The result- it takes a toll on your health, and in turn, your skin too! So whether you’re looking to turn back the clock and look younger, or simply want a healthy and glowing complexion, here are some skincare tips and tricks that you wouldn’t want to miss!

#1: Sunscreen Rules
One of the golden rules of skincare is making the bottle of sunscreen your best friend. A good sunscreen with a sun protection factor of atleast 20 will make sure your skin is well protected from the UV rays of the sun, which is linked to premature skin ageing and many other skin problems, including skin cancer.

#2: Rehydrate
Keeping up your water intake has more benefits than you can think of. Water keeps the skin hydrated naturally and makes it less prone to getting dry. What’s more, water is an absolute must when it comes to the removal of toxins from the body, so don’t be surprised if you find your skin health improving drastically if you stick to drinking atleast 7-8 glasses of water a day.

#3: Grab the Chocolate
Yes, you read that right. It may sound too good to be true, but chocolate, particularly dark chocolate, is packed with antioxidants that fight free radical damage and reduce the risk of skin cancer and many other skin disorders.

#4: Quit Smoking
Yes, you may not realize it now, but smoking does a lot more than just affecting your respiratory system. It is thought to damage the immune system, have a negative impact on heart health, and also cause buildup of toxins, which in turn, cause skin health to deteriorate. Cutting down on the number of cigarettes you smoke everyday could make a huge difference to your overall health.

#5: Take a ‘Cold’ Shower
You may want to have a nice long hot bath, but it’s a quick cold shower that could work wonders in improving your skin tone and leaving it glowing naturally. Basically, on exposure to cold water, the blood in your body comes towards the skin, and enhances the supply of oxygen and nutrients towards it, which ultimately improves your skin health considerably.

#6: Get Out
Exercising doesn’t just impact your waistline, it improves your mood, reduces stress and keeps your skin glowing too! A few minutes of physical activity a day is recommended by most experts, since it improves the flow of oxygen into the body, tones the internal organs and aids removal of toxins through stress.

#7: Detox
Acne and other skin problems may be due to buildup of toxins in the body, and that’s when a detox diet may come handy. Following a detox diet plan as per your dietician’s opinion could improve overall health, strengthen the internal organs and leave your skin clear and free of acne and other concerns.

#8: Skip the Pizza
If you have been looking for a reason to get on a healthy diet, there’s nothing better than this one. Switching to a healthy diet will keep your internal organs healthy and functioning better, which will in turn, improve your skin tone, make it less prone to breaking out, and will keep it glowing and healthy.

#9: Catch those Forty Winks
Being sleep deprived is the worst thing you could do for your skin health. A few sleepless nights will leave your skin dull, dry and lifeless, and on the other hand, 8 hours of beauty sleep will show up on your face- your skin will be healthy and glowing.

#10: Snack on Citrus
Citrus fruits are packed with vitamin C, which is one of the best antioxidants that you could get from a natural source. Snacking on these can improve immunity, prevent sun damage to the skin, and improve skin texture by clearing up the skin naturally.

#11: Moisturize
Moisturizing is another essential part of a skincare routine. Choose a moisturizer that suits your skin type, and is preferably made up of natural ingredients, and use it religiously. Moisturized skin is less likely to break out and display signs of ageing. Organic moisturizers turn out to be the most effective since they do not have any harmful chemical additives involved.

#12: Get a Cup of Tea
A cup of green/black tea is just what you need to perk up your skin health. These teas contain powerful antioxidants that protect the skin from different environmental damage and lend your skin that healthy, radiant look.

#13: Exfoliate
Exfoliation is an underrated part of a skincare regimen. Scrubbing tends to remove the layer of dead skin cells from the skin’s surface, and allows it to breathe more freely. Get a good skin scrub or make one yourself, and make sure you use it once every week.

#14: Meditate
Yoga, deep breathing exercises and meditation hold many benefits for the skin. They calm down the body and mind, relieve stress, curb depression, and thereby prevent many skin disorders that are linked to them.

#15: Do what you Love
Last but not the least, getting some ‘me’ time is an excellent stress buster, and can work effectively in improving your skin health. A 20-minute spa session or a short shopping trip can stimulate the release of feel-good hormones, which in turn, improve your skin health dramatically.

Following these simple tips will go a long way in improving your skin health to many levels, and will lend you that amazingly healthy skin you’ve always coveted.

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