5 Herbs Used in Lowering Blood Pressure

High blood pressure is a problem with which a majority of middle aged American is suffering. The problem increases manifold because of the many risks associated with the risks and complications of hypertension.

blood pressure herbs

Pharmaceutical treatment and lifestyle changes have been undertaken by those who are managing their elevated blood pressure. There are many herbal remedies which are available for reducing blood pressure as well as decreasing the risks of heart diseases.

Some of the herbs which have been found to be exceptionally beneficial in reducing the high blood pressure are discussed below.

Garlic
Research studies have shown that individuals suffering from high blood pressure when took garlic supplements every day for a period of 5 months, exhibited a significant lowering of their blood pressure. In fact, in certain cases the drop in the blood pressure was comparable with that brought about medicines for lowering blood pressure. It has been found that garlic is useful in reducing systolic blood pressure by almost 4.6 mm of Hg and also reduced diastolic blood pressure to some extent. Garlic and its preparations are completely natural and hence it will not cause any side effects or other harms.

Garlic can be used in the treatment of heart ailments such as arteriosclerosis and cholesterol related disorders. Garlic has been widely used for reducing blood pressure in Chinese herbal medicine.

Lemon balm
Lemon balm leaves are rich in volatile oils, glycosides, flavonoids and ursolic acid which have a profound effect on its blood pressure lowering properties. Lemon balm is effective in calming and reducing stress which is thus helpful in bringing down the blood pressure which may have risen due to stress. It has been suggested that fresh lemon balm leaves should be used as with time the volatile oil content goes on decreasing. An herbal lemon balm tea will be effective in keeping blood pressure under control through its stress relieving effect. Lemon balm can also be taken in its tincture or capsule form. Lemon balm tea taken at bed time can lead to a reduction of blood pressure along with a restful sleep.

Rauwolfia
Rauwolfia is an effective drug in lowering blood pressure. In fact, Rauwolfia has been cited to be the best natural remedy for treating high blood pressure. The alkaloids present in the plant are responsible for its direct effect on hypertension. Ayurveda practitioners have suggested the use of the roots of Rauwolfia in treating hypertension. It has been recommended that half a teaspoon of powdered root taken thrice daily will be effective in reducing the elevated blood pressure.

It has been proven that Rauwolfia is a highly superior drug and is effective in small doses. It is a well-tolerated drug and the lowering of blood pressure lasts for a longer period of time.It is a great remedy in relieving the nervous symptoms associated with high blood pressure. The drug from Rauwolfia brings about a fast relief of symptoms of high blood pressure and does not produce any depression of the heart.

Mistletoe
Mistletoe is an herb with a broad range of health benefits and hence it is used to tackle the heart issues by producing a wide range of benefits. Its use can regulate blood pressure within normal limits, normalize blood circulation, improve the performance of nervous system and hormones, reduce stress and hence bring down the elevation of blood pressure related with stress. It is primarily used for the treatment of high blood pressure.

The use of Mistletoe herbal tea is a great remedy for providing relief from hormonal imbalance, hardening of arteries, stroke, blood staunching, nose-bleed, heart and circulatory problems, reducing and increasing the blood pressure, calming the restless heart and strengthens its function. Mistletoe is also good for all the side effects caused in high blood pressure such as blood rushing to the head, dizziness, buzzing in the ears and visual defects.

Hawthorn
Research studies have shown that Hawthorn berries are extremely beneficial in reducing blood pressure. Its regular use can normalize and regulate the blood pressure over an extended period of time. The traditional use of Hawthorne berries constitutes its use in the treatment of heart problem such as irregular heartbeat, high blood pressure, chest pain, hardening of the arteries and heart failure. Studies have shown it to possess antioxidant properties which helps in protecting the damage caused to the heart by free radicals. Hawthorne extract has also been found to be useful in the case of hypertensive individuals suffering from Type 2 Diabetes.

Before you decide to take any of the herbal remedies for managing your blood pressure and improve the health of your heart, always consult your doctor. Use these herbal supplements under the guidance of the doctor and do not substitute the medicines with these herbal remedies.

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