A boost of health for your feet – Avocado foot mask!

Avocados are considered to be one of the healthiest fruits and are found commonly in the South American continent. This fruit is rich in beta-sitosterol, which is very effective in lowering the level of cholesterol in our body.

healthy feet

In addition, avocados are also rich in fiber as well as proteins which are very useful in prevention of certain chronic diseases such as diabetes and hypertension etc. Moreover, this fruit consists of monounsaturated fats that stimulate the metabolic rate and ultimately results in quick burning of extra fats. In addition, avocados are very helpful in getting a flat belly as it decreases the intake of food and also reduces the temptation to take saturated fats and sugar.

The avocado is also used externally in order to get a beautiful and lively skin. There are different types of avocado masks such as face masks, hand masks, and foot masks etc.

Avocado foot mask
There are many healthy fats as well as phytonutrients in avocados that are really incredible for your skin. The natural foot mask of avocado is very helpful for dried, wrinkled, and rough skin of feet and hands. Various other ingredients can be added along with avocado in order to get even better results. One of the easiest ways to use avocado as foot mask are as follows:

  • Simply cut the avocado into two halves and then scoop out the flesh with the help of a spoon.
  • Place the empty halves of the fruit on both the heels of your feet and put the socks on it.
  • Avoid walking while the application of this natural mask and leave it for at least 20 minutes.
  • After 20 minutes remove the mask and wash your feet with water. Pop the feet with any moisturizer or any oil and enjoy the feeling of having baby soft feet.

Moisturizing avocado foot mask
The moisturizing mask of avocado is very beneficial in providing a young and refreshing look to your feet as well as hands. This mask is also very simple and can be prepared in a short time. The following ingredients are required to prepare this effective mask:

  • One ripe avocado
  • Two tablespoons of honey
  • One tablespoon of olive oil
  • Two tablespoon yogurt
  • 8-10 drops of sandalwood oil
  • 6-8 drops of myrrh

Preparation
The preparation of this moisturizing mask is very easy. Simply blend all the ingredients in a blender or a food processor. Apply this paste evenly on the feet and hands, and then enwrap it properly with the help of a plastic bag or a towel. In this way, the mask will penetrate into the skin in an effective way. Leave the mask for almost 15-20 minutes and then rinse off with warm water.

Foot mask of avocado oil and other oils
Besides raw fruit, the oil of avocado is also used for the preparation of foot mask. In this mask the oil of avocado is mixed along with camellia japonica oil, Opuntia extracts, and Shea butter etc. some other ingredients are also included in this herbal mixture. This mask is very helpful in smoothening, softening, and repairing the dried and cracked heels and feet. This mask is applied over the feet after washing properly with warm water. After the application of the avocado mask, wear vinyl socks and after 20-30 minutes remove the socks as well as the foot mask. It is not necessary to wash the feet after removing the mask.

Precautions:
This mask yields excellent results, however, avoid using it on irritated or sunburned skin. In the same way, don’t apply this mask on pimples and blemishes, etc.

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