Acne and aging: solve the two biggest skin problems from within

One of the most common problem of teenage and adults is acne and premature aging and it is also one of the most common problems which are ignored by the skin estheticians and skin doctors. The majority of professionals try to address and resolve these problems through the use of harsh chemical products on the skin and invasive procedures which change the natural system of the body and also create a completely artificial look.

acne and aging

Holistic healers believe that all skin problems are related to some dysfunction or an imbalance of the skin which may be embedded deep within the skin and hence, it is important to treat the skin at this level. In fact, when the world today is heavily inclining towards completely, natural, organic and holistic approach for their well-bring, it is possible to take care of yourself through these natural approaches. These techniques take care of the root cause of the problems and bring to the surface a healthy and clear skin irrespective of the age and sex of the client.

Adult acne and aging: root causes
There are various reasons which can be enlisted as being instrumental in causing adult acne and premature aging. Aging though is a natural process but there are various factors which work towards aggravating and accelerating the process of aging. Some of these are fungal overgrowth on the skin, stress related to personal or professional life especially emotional stress, sensitivities to food types, hormonal imbalance, nutritional deficiency, poor diet and even poor digestion or toxic waste in the body system due to lifestyle factors.

Hormonal imbalance and acne & aging: are they related?
Yes, there is a definite correlation between these skin problems and hormonal fluctuations in adults. Hormonal fluctuations are subject to stress as well as physical condition of the body in adults and hence the adult skin is more prone to acne and premature aging. The use of oral contraceptives also lead to hormonal disturbance and all these different reasons for hormonal imbalance cause clogging and infection of the pores in the skin and hence lead to an increased growth of bacteria and fungus on the skin. These are the main factors responsible for acne, redness and aging of the skin.

Poor nutrition and your skin
Experts cite poor nutrition as the second largest player in causing acne and premature skin aging. Allergies for different foods and even sensitivity towards different foods can further worsen the condition of acne. Foods rich in fats and sugar along with processed foods have been known to be instrumental in causing a problematic skin. A diet rich in starches, fried fatty foods and other junk foods is most harmful to the skin’s health.

The effect of personal or emotional stress can also leave unhealthy and damaging effects on the skin. Stress can not only disrupt normal digestion but also adds on to disturb detoxification which has a negative effect on the skin health and appearance.

A natural solution
A good skin care professional will always inform you about the importance of dietary and lifestyle factors while giving you various treatments available for your skin problems. A natural and holistic approach based on the current condition of the skin will incorporate dietary changes, stress-reduction techniques, detoxification along with other effective skin care treatments and products to improve skin problems such as acne and also reverse the signs of premature aging.

Healthy and balanced Diet
The first step towards your goal of achieving a healthy, radiant and clear skin is to take care of your diet. A diet comprising of basic and unprocessed food can never go wrong in keeping your skin healthy.
The beta carotene content in dark green and orange vegetables are good for maintaining and repairing the skin. The use of raw or lightly cooked food should be encouraged because these have nutrient and fiber content intact. A diet of whole foods, fruits and vegetables is sure to clear off your skin from acne.

Relieve Stress
Professionals always advice you to reduce your stress levels to a minimum. There are many ways available in which you can take care of the stress in your life such as exercise, prayer, meditation, reading and yoga. Time and again Aglowhas also stressed on the importance of relief from stress for achieving a healthy and radiant skin.
Aroma touch massage is one such service which helps in reducing stress levels. The beautiful and relaxing aroma of essential oils is a very effective technique of subtly reducing the stress in your life.

Daily routine for skin care
You should follow a daily skin care regimen to treat acne as well as wrinkles. 5 essential steps including cleansing, exfoliation, treatment serum, moisturizer and sun protection are a must to keep your skin healthy and radiant. Use a water soluble cleanser to gently clean your skin before wiping it off with a soft cloth. Complete removal of the make-up at night is essential to keep the pores on your skin open. Beta-hydroxy acid or salicylic acid are effective in improving breakouts on the skin and also clears off the signs of aging. Salicylic acid is considered to be a good exfoliator for both the skin surface as well as the inner layers of the skin. Exfoliation is effective in reducing redness, and improving collagen production resulting in a more firm and smooth skin. Natural treatment serums used by skin experts are good for treating acne and also help in removing redness and blemishes on the skin. It is armed with the benefits of antioxidants, skin-repairing substances and other natural ingredients which communicate with the cell. Hydration and nourishment of the skin is an effective means of fighting wrinkles. The beneficial ingredients present in the moisturizer include antioxidants, anti-irritants, and are helpful in reducing the areas of dry, flaky skin and alleviate the signs of aging. Sun protection is the most important part of any skin care regimen. If you can protect your skin against the damaging effects of sun rays then you are strengthening your skin, healing the eruptions due to acne and also smoothen and hydrate your skin. You should ensure that sun screen application forms the last step of your daily skin care routine.

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