Aromatherapy tips for skin care

Aromatherapy is the practice of using natural plant essences in order to promote health and well being. The essential oils used in this therapy are believed to have a direct pharmacological effect and are either inhaled or absorbed through the skin.

Aromatherapy tips
Aromatherapy is also very effective in the treatment and prevention of many diseases and enhances the body’s natural ability to regulate, balance, heal, and maintain itself. The constituents of the essential oils enter the blood stream and are then carried all around the body delivering their effective healing power. A small amount of these oils is enough to get the required results, as they are highly concentrated. The essential oils are mixed with base oils within various lotions and other skin care products to produce positive effects on the human skin.

Currently, aromatherapy is considered to be the most popular of all the complementary therapies, providing a wide array of highly effective treatments for both chronic and acute diseases. In addition, the regular usage of these treatments and home-use of aroma products or oils are quite helpful in strengthening the immune system.  Aromatherapy offers one of the excellent ways of combating the scourges of stress without any kind of side effect. This natural therapy also acts on the nervous system and relieves anxiety, depression and stress.

Aromatherapy skin care
Aromatherapy skin care is not a new concept and has been used since long times. The natural oils used in aromatherapy are helpful in getting the optimum beauty of the skin. Moreover, these essential oils also play a vital role in treating pimples, wrinkles, dry skin, cellulites, etc. There are no side effects of this therapy because it contains no toxic and unnatural ingredients. In addition, the essential oils used in aromatherapy carry strong regenerative properties that are useful for nourishing as well as healing the skin.  Typically, the natural oils used in aromatherapy include lavender oil, sandalwood oil and tea tree oil. These three oils are very effective for skin infections, acne, and pimples mainly due to the strong anti-fungal and anti-bacterial properties.

Some of the useful tips for aromatherapy tips for skin care are as follows:

  • Cleanse your face regularly to remove bacteria with the help of aromatherapy skin care providing natural herbal scent or water.
  • The usage of a skin lubricant along with almond oil is an excellent massage or can also be simply applied over the skin. Almond oil consists of vitamins A, B1, B2, B6 and some other nutrients, which are very effective for the skin.
  • A bath using aroma essential oil is an excellent way to melt away all your worries and getting ready for a great day.
  • Before any kind of aromatherapy, steam your face by simply standing in the shower for some extra minutes. This will not only help to open your pores, but also enhance the effectiveness of the facial treatment.
  • After the initial treatments, apply the mask on the face and one of the best fruit masks for all skin types is of papaya mask. Just mash a fresh papaya and sieve it into a bowl. Paste this mashed papaya on the cleansed skin, leave it for 10-15 minutes and then rinse thoroughly with warm water.
  • Normally, cold compresses are suggested in order to relieve puffiness, decrease fine lines, and revitalize the sensitive skin around the eyes.

Weekly aromatherapy treatments
There are many useful aromatherapy treatments, which should be applied at least once a week. Some of the useful tips are as follows:

  • Apply a layer of products at least once a week to the face and body before going to bed. An aroma serum, facial oil and moisturizer can be used for this purpose.
  • In the winter season, the circulation becomes more sluggish, so in order to get a radiant complexion, it is quite essential to incorporate massage into your daily routine. During the cleansing process, perform many small circular movements with fingers, as it is very useful in boosting the capillary circulation. In addition, it also helps to remove the impurities and generates a healthy and radiant skin.
  • A full body and face exfoliation should be done at least once a week. However, make sure that you are using aroma products for exfoliation that does not carry any side effects. One of the main causes of premature aging is over exfoliation of the skin, which ultimately causes inflammation.
  • One of the excellent aromatherapy treatments that yield great results is a bath containing two drops of lavender, cedar wood, and bergamot. This aroma bath helps to keep you fresh whole day and the essential oils of basil and geranium are recommended if you feel nervous. In the same way, there are aroma baths, which prove to be very effective in relieving insomnia and fatigue.
  • Aroma facial mask is another great aromatherapy method for skin care, which helps to keep the facial skin fresh, tones, and hydrated. Normally, in this procedure 2-3 drops of essential oils are mixed along with honey and any fruit such as avocado and is applied lightly to dampen face. On drying, the mask is removed with warm water.

Healing and nourishment of skin

Facial oil Blend:
There are many aromatherapy treatments used for nourishing and healing the skin. One of the simplest ways is to add about 10 drops of essential oils to carrier oil such as Jojoba oil, chamomile oil, or German oil. Typically, this gel is applied to the affected area in order to get the desired results, and this method is named as ‘’facial oil blend’’.

Skin brushing:
Another excellent aromatherapy skin care method is of ‘’skin brushing’’ in which is very effective in refreshing the skin and stimulating the lymphatic system. In this procedure, one drop of essential oil is mixed with one-tablespoon honey and is applied with a natural bristle skin brush.

In aromatherapy treatment, the selection of right essential oils plays a vital role and works wonder for your body. Essential oils are completely natural, safe, and effective and help to treat various traumas and diseases. Nevertheless, it is very necessary to distinguish the real essential oils from synthetic limitations.

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