Get a sparkling skin naturally with coconut water

We all know that Coconut water is a popular and nutritious beverage. But coconut water is endowed with a plethora of health benefits. It has enormous use and efficacy in various skin conditions such as acne and eczema. Coconut water is also an excellent substance for clearing away all the blemishes on your face.

coconut water facts on your skin

What makes Coconut water work?
Coconut water (which is different from coconut milk) is the aqueous part obtained from the endosperm of the coconut and being highly nutritious coconut water is directly served as a beverage and contains almost about 94% of water. It is the juice of the green, immature coconut fruit. Coconut water is considered to be a rich source of proteins, lipids, sugars such as sucrose, glucose, fructose, carbohydrates and sugar alcohols such as mannitol, sorbitol, myo-inositol and scyllo-inositol. It is enriched with the goodness of minerals including calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese, selenium, chlorine, sulfur, Aluminium and boron and vitamins like Vitamin C, thiamin, riboflavin, pyridoxine, folic acid, folate, niacin and biotin. It also has good quantities of enzymes and phytohormones.

Health benefits of coconut water
Coconut water is highly nutritious and refreshing in nature and many health benefits are attributed to it such as for oral rehydration, intravenous hydration of patients in remote regions, protection against myocardial infarction. Yet another study has proven that coconut water may have efficacy in controlling hypertension. The vital nutrients present in the coconut water also endow it with antioxidant properties. Other health benefits and biological properties are attributable to sugars, sugar alcohols, lipids, amino acids, nitrogen compounds, organic acids and enzymes.

Benefits of coconut water on skin
The various benefits of coconut water including antioxidant properties and hydrating properties make it excellent for maintaining skin health and radiance. The cytokinins present in coconut water have been researched to have anti-aging effects on human cells. Its regular use results in a smooth, fuller and younger looking skin and prevents them from sagging. Coconut water can also be directly applied to the skin after which it helps in maintaining the elasticity of the skin, eliminates dryness of the skin, and removes wrinkles.

The antioxidant factors present in coconut water help in the removal of free radicals resulting from various stressors such as sun, pollution and emotional stress. It has excellent anti-aging effect. It helps in achieving optimum skin health and prevents the damage which may be caused die to the free radicals.
Dehydrated skin is dry and sagging in appearance. Coconut water keeps you hydrated due to the high concentration of essential electrolytes such as potassium which create an optimum fluid balance in the skin and body. By restoring the hydration in the skin, coconut water is extremely useful for the skin; it has also proven to be effective in the treatment of acne. It is also a good remedy for the cure of eczema, rashes, and wounds. Coconut water if taken daily can rejuvenate dull, lifeless skin and make it radiant and glowing with help.

Coconut water acts as a light moisturizer for the skin and helps in removing extra oil, grime and dirt from the face. As a perfect remedy for the acne or blackheads coconut water is also used as a natural toner and cleansing agent for the skin. It improves digestion, circulation, and is antiviral, antifungal and antimicrobial hence effective against the use of acne and pimples.
Coconut water is also associated with the hydration of the skin and it also helps in the weight loss through regular and optimum usage. The fat content of coconut water is so low that it essentially makes it fat free. The cytokinins present in coconut water have an ant aging effect. The regular use of coconut water slows down the progression of aging to a large extent. With the use of coconut water, the cells of the human body retain the moisture and are also significantly youthful and functional throughout life time. The treated cells do not undergo degenerative changes which are commonly associated with aging.

Coconut water because of the presence of cytokinins is also used as a treatment for age spots, wrinkles, sagging skin and dry skin. When it is applied on the skin, it brings about replacement of the older damaged tissue with functionally younger tissues. Hence the use of coconut water helps in flattening out the wrinkles and also makes the dry skin smoother and softer skin.

Traditional home remedies with coconut water
You can include coconut water in your daily beauty treatment regime. You can use the coconut water, coconut pulp, coconut oil and coconut cream for different beauty purposes. The organic or chemical constituents of coconut water provide it with a vast range of benefits.

  • Coconut water is directly applied on the skin to provide relief from and clear up the skin in case of acne, spots, wrinkles, stretch marks, cellulite and eczema.
  • Mix about 25 gm. of turmeric paste and mix it with a glass of coconut water and then add 3 tea spoons of red sandalwood powder. Filter the mixture, apply on face and wash it off after drying. This is an excellent remedy for acne.
  • Soak rice in coconut water and let it ferment. Powder it finely and apply daily on face for 3 to 4 days for the treatment of eczema.
  • Coconut water mixed with 1 tea spoon of salt is used to wash hair to prevent the growth of gray hair.
  • Coconut water is also used as a lip balm by mixing coconut butter on its own or peppermint or spearmint oil.

Use of coconut water in aromatherapy

  1. Tea tree, lavender or patchouli oil is used in conjunction coconut water.
  2. For the treatment of eczema, chamomile, geranium oil or orange oil is used.
  3. It is also an effective remedy to treat burns. Geranium, patchouli or lavender oil is used with coconut water.
  4. Palmarosa or Neroli oil is used along with coconut water for the treatment stretch marks.


  1. Carlson, C. (2011, June 7). What are the benefits of coconut water for the skin. Retrieved from LIVESTRONG.COM:
  2. Yong, J. W., Ge, L., Ng, Y. F., & Tan, N. S. (2009). The chemical composition and biological properties of coconut (Cocos nucifera L.) water. Molecules, 14, 5144-5164.

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