Getting a Cavi Lipo treatment? Few tips to take care of your body

Are you going for fat reduction through ultrasound cavitation or Cavi Lipo treatments? Well, there are a few tips which will help you in getting long lasting results.

cavi treatment tips

A healthy diet program, a regular exercise program and taking care of certain things during the procedure can help you in attaining that fabulous body. Also, you must remember that in spite of all the above, the results of Cavi Lipo treatments may vary depending on the tissue structure of the individual, the area under treatment, age, metabolism, medication and any hormonal changes.

During the treatment
There are certain things you must take care of before the treatment and after the treatment session. You should drink lots of water before as well as after the treatment for ensuring maximum removal of the fat cells and the toxins from the body. You should drink at least 1.5 liters of water per day. Reduce the intake of carbohydrates and fats prior to treatment. You should reduce fat and carbohydrate intake at least 24 hours before the treatment. This will help to burn and eliminate the fatty acids and glucose from the body. You should get a massage, go for a walk or engage yourself in some light exercises right after your treatment session. Team up all your Cavi Lipo sessions with healthy diet and exercise plan.

Cut down the calories
Do you know that your body likes slow changes in food and physical workouts? Crash diets, rigorous bouts of exercises or short term detox diets are not only unhealthy but may also be damaging in the long run. What you need to do is understand your body’s need for energy and use up the stored fat to be sued for this purpose. AS part of a healthy diet regimen, you should cut down on the intake of calories and gradually increase your levels of physical activity.

Introduce small changes in your diet on a regular basis. A healthy diet involves permanently changing your eating habits and to sustain these changes for a lifetime. Reduce the intake of calories. Limit the intake of fatty foods to small quantities and special occasions. Make your body use up the existing stores of fat by eating less. Set a realistic target and eat about 300 to 500 calories less per day. cut down on your fatty foods and eat more of wholegrain bread, fruits and vegetables. Don’t skip breakfast. Stop drinking fizzy drinks, use skimmed milk, eat less lunch than usual, stop the intake of sugar in tea and coffee completely, eat smaller portions of your favorite food , avoid the second helpings at dinner, reduce the unhealthy foods such as confectionery, sugary biscuits, crisps between two meals, and reduce your alcohol intake by a large extent.

Make a diet plan to be implemented weekly and see your health and body weight being influenced in a positive way.

Detox diet
Detoxification diet is important to help you in eliminating toxins which you have accumulated in your body through unhealthy lifestyles. The detoxification diet not only ensures the removal of the fatty acids and other toxins from your body but it also reduces the problems related with gastro intestinal system thus clearing up your system.

Your detox diet should consist of lots of vegetables, fruits, beans, lean protein such as salmon, chicken and turkey breast, healthy fat such as canola and olive oils, nuts, avocado, eggs, fish and fish oil, lot of water and at least 30 g of fiber daily. AS part of your detox diet you should completely remove fiber free carbohydrates, caffeine, artificial sweeteners, alcohol, soft drinks, and added sugar to food.

Detoxification diets are also helpful in maintaining your weight within optimum levels.

Must exercise
Increase your activity levels or exercise along with healthy diet to reduce weight constantly and to maintain your weight within healthy limits. Light exercises such as a short 20 minute walk will be beneficial for you in burning calories and fat. The various activities that you can indulge in for a healthy weight loss are team sports, badminton, tennis, aerobics, running, walking, swimming, and cycling. These not only improve your fitness levels but also help you in reducing weight through healthy means.

The most important thing is that you should involve physical activity into your daily routine and continue exercise despite workloads, holidays or family get together. You can also indulge in longer walks during weekends, take stairs instead of lift, stand up, walk or do some exercise during commercial break between your favorite TV programs. These are small measures which will help you a lot in reducing weight. Increased physical activity coupled with health diet is the cornerstone of losing weight. Remember, every step counts, so even little measures of physical activity will help you a lot in burning calories.

Lastly you should see the reduced weight and a more attractive body as an inspiration to continue with other measures of reducing weight which involve good diet, exercise and detoxification. You improved appearance should be a motivation for you and make it all the more easier for you to get started on the road to a healthier lifestyle. You should know that Cavi Lipo is not a substitute for other weight reducing weight measures.

Comments

  1. Hi,

    Thanks for sharing such a good article . It’s really informative and useful for the readers. Keep sharing and updating your readers with the newer updates.

    Dr. Omi Jindal

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