Mint – The natural healing Herb

Everyone desires good health and beautiful skin and using natural products is one of the best ways to achieve this dream. Nature has given not one but many gifts to the mankind in the form of herbs and one such miraculous herb happens to be mint.

mint

Mint is not alien to anyone as it is actively used in various food preparations such as soups, chutneys, candies and in the form of garnish as well. Only a handful of people are aware of the fact that this sweet fragrant herb is capable of a lot more than adding flavor to the food.

Mint is a warehouse of medicinal properties which can be used for the well being of internal and external body. Growing mint is convenient and simple plus it can flourish in almost all kinds of climatic conditions. The goodness of mint has been a part of human culture since the last 2000 years and as per the legend this herb has got its name from Minthe, a Greek goddess. The list of medicinal properties of mint is a long one and it can be used in several forms such as paste, juice and dried leaves.

Mint and its many benefits

Goodness of mint for health:

  • First and foremost, mint is commonly known as Pudina in Hindi and it helps in fighting the problem of indigestion. This herb is filled with phytonutrients and anti-oxidants which can be wonderful for the stomach. The menthol which is present in Pudina helps to smoothen the functioning of the enzymes thus making the digestion process convenient. Other stomach related issues such as acidity, flatulence and cramps can also be treated with the help of mint. Mint is also actively used in the Ayurveda system of medicine and is put in most of the medicines.
  • Various kinds of pains and aches can be cured with the aid of this magic herb. It can be noted that almost every balm available in the market has mint as one of its ingredients as mint extends a cooling effect to the area of ache or pain thus giving relief to the person.
  • Health issues such as asthma and cough can also find solution in the form of mint. The pleasant smell of mint helps the person to breathe in a relaxed manner. If someone is suffering from depression or excessive stress then mint can be helpful in getting rid of the tension and relax the mind therefore it is used in aromatherapy.
  • Mint has wonderful medicinal and healing qualities and it really helps in fighting many oral problems and keeps the mouth clean and fresh.
  • Pregnant women can use mint to beat morning sickness. This herb is also helpful in getting relief from the pain caused by menstrual cramps.

Goodness of mint for skin and hair:
Mint is a wonderful natural product for the skin and since it comes directly from nature it has no side effects whatsoever. Including mint in the everyday beauty regime can help the skin to remain healthy and glowing for a longer period of time.

  • Dry and itchy skin can be an irritating problem for some people and mint can be helpful in getting rid of the same. It has anti-inflammatory characteristics and using mint juice on the skin can help a great deal in softening the skin.
  • Mint can be an effective solution for the problem of lice in the hair. Mint is known as a repellent of insects and if mint oil is applied in hair for around thirty minutes before showering then lice can be eliminated. This process has to be repeated at least three to four times in a week.
  • Mint is more like a boon to the skin as it has the qualities to fight not one but many skin problems. A mixture of mint juice and oats can be used as an excellent scrub for the skin as it helps in removing pimple marks and dead skin cells thus letting the skin breathe.
  • Mint can be boiled in water and then this water can be used to get relief from cracked heels. It also aids in removing foul odor from the feet and keeping them soft.
  • It is needless to say that acne is a common skin problem faced by almost everyone. Mint has Salicylic acid in it which is quite helpful in treating acne. A mint paste made from rose water and mint leaves can be applied on the face and rinsed after twenty minutes. Regular use of this paste will help in getting rid of acne.
  • The mint paste can also help in eliminating blackheads. Pudina or mint can also be used in controlling the excess oil on the skin as it is packed with Vitamin A which helps in keeping the skin soft and glowing.
  • It is quite simple to do a mint facial at home. All one needs is some curd, mungbean flour or oat flour and mint leaves. A mixture has to be prepared using 2 tbsp of either flour, 4 tbsp of curd and mint leaves finely cut and this mixture has to be applied for around fifteen minutes then rinsed with warm water.

Mint: miraculous in every way
Mint is packed with good health and can be used for curing several ailments and also for maintaining healthy and beautiful skin. It adds flavor to the food too so there is practically nothing that this herb is not capable of. It is a cool herb that extends the same cooling and soothing sensation to its users.

It is one of the most used and popular herbs across the globe and people use it for more than one reason. It becomes easy to maintain good health when one has access to amazing herbs such as mint. It is convenient to find and use and the results are excellent and long lasting with no adverse effects.

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