Sugar kills the skin: Unbelievable but true!

After you have read this, you will never want to eat that extra piece of cake or that last chocolate in the refrigerator next time you are depressed. It may sound surprising but there are evidences that apart from other diseases, sugar is not at all good for your skin and in ways more than one it can enhance the problem of aging.

eating sweet

Problems caused by extra sugar
There are large ramifications of sugar on your beauty as well along with other effects on the body. Use of sugar leaves aging effect on the skin which has detrimental effects on the collagen and elastin fibers causing the formation of wrinkles, dryness, redness and other signs and symptoms of aging. A high usage of sugar is directly related with an accelerated rate of the process of aging.

Through various processes of inflammation, the worst effect on the skin is of sagging skin and appearance of wrinkles. The process of glycation which is explained later also makes the skin prone to acne and rosacea. Large intake of sugar also creates a resistance to insulin in the body which can sometimes be seen as an excessive hair growth and dark patches on the neck and other parts on the body.

How does sugar work in your skin?
The basic factor at work here is that foods which have high glycemic content release glucose via a breakdown process causing an increase in the insulin levels. This spike in insulin levels leads to a burst of inflammation in the body causing various negative effects on the skin.

Excess sugar can cause inflammation in the body which affects your skin along with all other parts of the body. This sugar leads to redness, swelling and a stressed out skin which has a bad effect on your skin tone and texture.
Glycation occurs when sugar is digested by the body to form glucose which runs in the blood flow. This glycation plays an important role in disrupting collagen and disturbing the smoothness, firmness and elasticity of the skin. Glycation is another factor which brings about the process of aging causing the skin to sag and become wrinkled.

Collagen is important in keeping skin strong, durable and supple. When sugar level increases, it causes drying of the skin, makes the skin to become less supple and lead to an appearance of wrinkles. Thus, high sugar not only cause wrinkles to appear but it also becomes dry and of dull complexion.
Not only this, sometimes sugars reduce the amount of antioxidants present in the skin making it susceptible to sun damage.

What not to eat to prevent damage from sugar
It’s not just the sweets or desserts which can cause havoc in your skin but any form of carbohydrate is detrimental to your skin. Simple carbohydrates which quickly release glucose and increase insulin are an enemy of the skin. Food items like pasta, white rice, white bread, fried food, ice cream, fruit juice, ketchup, cream cheese, jam, pizza and candy bars can lead to an immediate increase in sugar levels. Food items which take time in getting digested do not release a high amount of glucose at a time and hence do not cause major damage to the skin. Corn syrup rich in fructose as well as other liquid form of sugars can also cause skin damage. These food items release molecules which have detrimental effect on the collagen of the skin. Foods such as barley malt, dextrose, fruit juice concentrates, maltose fruit drinks, sodas and many other packaged foods have high amount of hidden sugar which can cause harm to the skin.

What can be done to prevent skin aging?
Experts recommend that a balanced diet comprising of Vitamin A and E as well as other nutrients such as omega-3 fatty acids is skin friendly and also protects the skin from the damaging effects of high amount of sugar. Drinking lots of water instead of sweetened drinks increases the suppleness of the skin.

Complex carbohydrates such as brown rice, vegetables, low glycemic foods such as beans, nuts, whole grains, fibrous foods release sugar at a lower rate, delays the absorption of sugar in the circulation and also plays a significant role in controlling blood sugar levels are helpful in preventing the skin damage which may be caused due to the use of sugar.

Anti-inflammatory diet such as healthy fats, lean protein, fiber, and antioxidants are proven to be useful in creating a younger and youthful looking skin. The best foods to have for a young, healthy and supple skin are olive oil, avocados, salmon, broccoli, cauliflower and berries.

What else can you do?
There are various other tricks in the book that can be used to negate the effects of sugar on the skin. A few of these which can easily be made part of a daily regimen are;
1. Plenty of sleep
2. Minimizing your stress
3. Eating healthy, well balanced, smaller and frequent meals
4. Using proper techniques and compatible ingredients in cooking food
5. Eating your food in a proper order such as eat your proteins first while sitting to prevent insulin spike
6. Use healthy fats such as Omega-3
These steps coupled with an aware reduction of sugar from your diet can easily give you a softer, more supple and radiant skin.

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