All that you need to know about Myofascial release therapy

Myo: Muscle and Fascia: elastic band. Derived from the combination of these two Latin words myofascial release has creatively linked the stretching of the muscles to stretching of an elastic band. Massage therapists use the technique of myofascial release as a gentle therapy comprising of a mixture of light stretching and massage work to release tension from the muscles, bones, nerves and joints. [Read more…]