Beautiful Skin at any Age

Maintaining a beautiful, healthy and blemish free skin is a huge challenge for some while to others it comes naturally. From teenage to young adults, skin problems such as oily nose, blotchy skin coloring, blemishes and acne are few of the problems which are commonly faced by girls. [Read more…]

Learn How Yoga can Help Your Hair

Each one of us dream for long, smooth and shiny hair which makes us look great. Hair loss and luster less hair are also something for which we keep looking for cures. Yoga provides a solution for all hair problems which is chemical and hassle free. There are many yoga positions which will not only prevent hair fall but also take care of the problem from the first stage when the problem is just starting. [Read more…]

Yoga Asanas for a Beautiful, Glowing Skin

Many people practicing Yoga must have told you that one of the benefits of regularly practicing yoga is healthy and glowing skin. If you have been wondering if it is possible, then it is important to tell you that it is not a far-fetched dream anymore. You can be the owner of a young and glowing skin without the use of any harmful chemicals or expensive products. [Read more…]

Be your own mind’s master

Psychologists all over the world have been talking about mindfulness. What is mindfulness? It can be defined as ‘a state of active, open attention on the present.’ When you are mindful, you lead your life as an experience, rather than just letting it go by. [Read more…]

De Stress with Yoga

The entire world has been raving about it and you were thinking that these incredibly difficult postures and meditation is not your cup of tea! But, if yoga can de-stress, it surely can’t be too stressful to do it? It has been scientifically proven that practising yoga has amazing health benefits such as reduced stress and tension, enhanced strength and balance, reduced blood pressure levels and cortisol levels. Yoga has proven to be irreplaceable in stress management incorporating many physical and psychological health benefits. [Read more…]

Yoga for Glowing Skin: Myth or Truth?

An ancient practice which has been used for ages for its myriad benefits recently got a new lease on life. In today’s perspective where all things natural be it healthy eating or healing techniques are fast gaining popularity; Yoga has emerged as the frontrunner! From developing mindfulness to relieving stress and from creating beautiful, glowing skin to healthy heart; Yoga can take care of everything. [Read more…]

15 Skincare Tips you Can’t Ignore

You are what you eat, and there’s probably no other saying that turns out to be more true to the word than this one. Your skin is a complete reflection of your inner health, which is exactly why a dermatologist doesn’t just try on a couple of treatments for you and gets done with it- he’ll also ask you to follow a healthy diet and focus on what you eat. [Read more…]

Take Charge of your Health with Mind-Body Therapies

The human mind is often compared to an untamed animal- it tends to wander around aimlessly and without control. In contrast, a well-trained mind is known to sow the seeds of success and achievements, and it is exactly what many famous personalities have in common. [Read more…]

10 New Year resolutions you should live by for a healthy, stress free life

If you have been following our blogs then you would recall that we emphasized the role of stress on our appearance and health! New Year is here and you would all be making resolutions to change your life. VIBHAlife brings to you 10 rules which you should incorporate in your daily routine as a New Year resolution to look healthy, be healthy and feel healthy! [Read more…]

Top 10 reasons why you should practice yoga daily

All round fitness
Regular practice of yoga keeps you physically fit, emotionally stable and mentally balanced. The postures, breathing exercises and meditation are all a holistic approach towards self-healing and creating an absolute fitness. [Read more…]