The Role of Natural Orange Peel in Health and Beauty

The quest for flawless skin is pursued by people of all ages and origins especially through natural means. Nature has provided us with so many herbs, fruits and natural ingredients which are continuously being tapped to incorporate the goodness of nature in our daily life.

Orange Peel in beauty
One such natural ingredient is orange peel. A range of cosmetic and beauty products are using orange peel extract in them thanks to its wide array of the nutrients and phytonutrients components. These natural components are blessed with potent and effective skin healing features.

What is orange peel?
Orange peels are peel from unsprayed oranges and are endowed with a plethora of health benefits including antibacterial, antifungal, aromatic, carminative, expectorant and tonic properties. It can be used as an excellent remedy for dry skin when applied topically on the skin. An essential ingredient of many essential oils used in aromatherapy, it contains essential oils namely limonene, pinene, linalool and humulene along with flavonoids, Vitamin C and Coumarin.

What is the chemical composition of orange peels?
Orange peels are known to have a higher content of Vitamin C when compared with the orange pulp. Vitamin C is a chemical which is very well known to have antioxidant properties and hence can fight off the free radicals which are extremely damaging to the skin.

Calcium is another major constituent of orange peel. Calcium plays a significant role in skin health. It is a good remedy for itchy, dry skin. It is also an important contributor in renewing the dead cells and prevents any damage to the DNA.

Dietary fibers are also present extensively in orange peels. Dried orange peels are known to possess increased amounts of pectin. These fibers are important in the treatment of irritable bowel syndrome, and controlling blood sugar levels.

Other nutritional benefits of orange peel
The fiber content of orange peels, the flavonoids such as tangeretin and nobiletin impart orange peel anti-cancer, antidiabetic and anti-inflammatory properties. A study done in 2004 has also suggested that orange peel can also reduce the harmful know density lipid cholesterol. Some animal studies also claim that orange peel can reduce the high blood pressure. It is also known to curb appetite and hunger. Due to their antibacterial, antiseptic and antifungal properties it can also be used to remove any kidney or urinary tract infections.

How to consume orange peel for good health
Orange peels can be taken in the form of a dessert by simmering strips of orange peel in simple syrup and then covering it in dark chocolate. It can also be consumed by grating and sprinkling zest on green beans or asparagus.

Cosmetic benefits of orange peel
Orange peels make for excellent home remedies for a gamut of problems. It has been used as a traditional home remedy to treat acne, blemishes, acne scars, and insect bites. It is usefully employed for oily skin and clogged pores, bleach, astringent and toner. It is refreshing and rejuvenating for skin.

Those who regularly consume oranges maintain a healthy skin. Oranges help in preventing constipation thus removing toxins and harmful wastes and hence act as contributory to a clear skin devoid of acne.

Orange peel is a rich source of antioxidants and hence an effective natural means for preventing wrinkles and premature aging. The calcium present is also protective against premature aging of the skin.

How to use orange peels at home?
Orange peel can be used as a facial scrub to cleanse out the skin by removing the toxic dirt from deep inside the pores. Orange peels can be washed, dried in sun and then grinded to a fine paste. This orange peel powder can then be used to make a face mask with rosewater or milk which when applied to face helps in treating acne as well as keeps the oiliness of the skin at bay. This exfoliating mask is also helpful in extracting the blackheads and enhancing the complexion of the skin.

Since orange peels can be used as bleach they are effective in reducing the appearance of dark patches and blemishes on the skin when used regularly. Orange peels are also effective in alleviating the effects of sun tanning. The orange peel face mask should be used in a diluted form because of the high citric acid content of orange peel.

Orange peel face mask can also be sued to remove blackheads present on your face. Make a thick paste using one part yogurt and orange peel powder and apply it on your face. The paste should be applied to face in circular motions and washed off with lukewarm water after 15 minutes. It is an effective tried and tested remedy for removing blackheads and also for removing dirt and oil clogging the pores of the skin.

Orange peels can be rubbed on the skin to prevent both oily and dry skin. Rub the orange peel on your face, leave it for 15 minutes to half an hour and then wash it off. Soak the peels in raw milk for some time before rubbing on the skin. It keeps the skin well moisturized and toned. It is an excellent means of keeping the skin healthy and glowing.

Orange peel in aromatherapy
Orange peel oil with fresh citrusy odor is extracted from the cold expression of the peel. It is a refreshing oil used in aromatherapy. It finds use in aromatherapy for the wide range of medicinal and cosmetic benefits it provides. It provides release from anxiety and depression. It is used in aromatherapy massages oils since it is effective in stimulating immune system and removing the toxic waste from the body. It also maintains the water balance in the body and hence brings about a rejuvenation of the face and body along with a sense of general well-being.

It is used alone or as a blend with other essential oils such as citrus essential oils, cinnamon, cloves, frankincense, sandal wood and Vetiver.

A word of caution
High concentrations of pesticides or herbicides may be present in orange peels creating a grave risk to health. It is hence recommended that organically grown and processed oranges are utilized for eating and in home remedies.

Secondly when orange peel oil is used in aromatherapy, it should be kept in mind that it can show photo toxicity and should be not be taken inside.

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