Top 10 Food for Diabetes

As you are all aware diabetes is a metabolic disorder which is associated with various other complications related to eyes, nervous system and kidneys. It has been widely studied and claimed that the treatment and management of blood sugar levels in diabetic patients is in the hands of the patient himself.

top 10 food for diabetes

A balanced diet, regular exercise and healthy lifestyle are the cornerstone of diabetic therapy. In view of this, VIBHAlife brings to you 10 essential herbs which should be a regular part of your life.

Bitter melon
Bitter melon or bitter gourd is a sour fruit which is efficient in preventing the sugar levels from rising in the intestines and also allows a more effective usage of sugar by the cells. Research studies have provided conclusive evidence that patients taking bitter melon capsules for three consecutive months showed a consistent reduction in their blood sugar concentration. The recommended dosage for bitter melon is about 3 to 6 tablespoons of the bitter melon juice taken daily. Studies have claimed that the extracts of bitter gourd can bring down the activity of an enzyme alpha glucosidase and this in turn is helpful in reducing the blood sugar levels. Charantin is a component of bitter melon which allows the movement of the glucose from the blood to the muscles, adipose tissue or fat tissue and liver, thereby reducing the blood glucose levels in those suffering from diabetes.

Prickly cactus pear
Studies have been conducted on the effect of the ripe fruits of cactus pear and it has been found that it can lower blood sugar levels. The juice or the powder of this fruit is easily available. The fruit has been reported to have chemical content which mimics insulin and hence the sugar lowering activity. The fruit also has high fiber content and is beneficial for diabetics. The fruit is also effective in reducing blood lipid levels. Almost half cup of cooked cactus fruit should be taken daily for its health benefits.

Bilberry
Bilberry is a fruit which is enriched with the goodness of antioxidants. The fruit is beneficial in providing relief from the symptoms of diabetes which are nerve pain and eye damage. It has a protective effect on the eyes; it is helpful in reducing blood sugar levels effectively. The antioxidants present in bilberry are anthocyanidins which offer protection from damage to tiny blood vessels causing damage to the retina of the eye. It has been recommended that about 80 to 120 mg of bilberry extract should be taken two times a day.

Fenugreek
Fenugreek seeds are an important ingredient in Indian cuisine. It has been studied to reduce blood sugar concentration, enhance the sensitivity of the insulin and also bring down the blood cholesterol levels. The effects of fenugreek seeds have been reported in many animal and human studies which has also been due to the high fiber content of the seeds. The seeds also have an amino acid which activates the release of insulin. A research study has demonstrated that 60 individuals taking 25 gm of fenugreek daily showed significant improvement in blood sugar management and also post meal increase in blood sugar levels. 5 to 30 Gms of fenugreek with each meal has been recommended for beneficial effects.

Gymnema
A climbing shrub which has saponins and gymnemic acids has shown to possess anti diabetic activity. The gymnemic acids can reduce the blood sugar during the process of digestion itself. Gymnema can also increase the amount of insulin secreted by the pancreas. Gymnema tea can be taken regularly for benefits while it is also available in the form of tablets and capsules. The recommended dosage is about one teaspoon of gymnema leaf powder taken once or twice a day in the form of tea.

Ginseng
Ginseng is a Chinese herb which has been used as an immune system booster. It has been reported to have various benefits in managing diabetes. Ginseng is known to reduce the absorption of carbohydrate, enhance the ability of the cells to utilize glucose and also increase the release of insulin from pancreas. The recommended dosage for diabetic patients is about 1 to 3 grams of ginseng capsule or tablet taken daily.

Neem
Azadirachta indica or neem is also bitter in taste and is a very good herb for diabetics. It not only regulates the metabolic rate in the body but also enhances the sensitivity of the insulin receptors.

Jamun
Jamun is considered to be one of the best fruits for diabetes. The leaves of jamun are also equally beneficial in diabetes. It controls the frequency of urination and reduces the blood sugar and urine content of the body. Many research studies have shown that jambolan has hypoglycemic activity and can bring about almost 30% of reduction in blood sugar content.

Cinnamon
The bark of cinnamon has been found to be effective in lowering blood sugar levels in patients suffering from type 2 diabetes. The cinnamon which is commonly found on your spice rack is the one which is packed with antioxidants and phenols which help in warding off diseases and inflammations related with high sugar content. Cinnamon can be added to your daily meal to enjoy its benefits in managing diabetes.

Garlic
Research studies have shown that with endless health benefits, garlic is also helpful in reducing blood sugar and a regular use along with insulin and balanced diet can be an adjuvant to management of blood sugar levels in diabetes. The chemicals allicin, allyl propyl disulphide and S-allyl cysteine sulfoxide are responsible for increasing the amount of insulin in the body and also reducing the inactivation of insulin by liver. Take raw or cooked garlic or aged garlic extract to not only lower the blood sugar levels but also prevent the complications related with diabetes.

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