Top 10 foods for type II Diabetes

The best care of diabetes is through exercise and balanced diet. When it comes to choosing what to eat, variety becomes important. Here is a list of top 0 foods you should have if you have Type II Diabetes.

top 10 foods for type 2 diabets

Berries offer the sweet flavor, low calories, lots of fiber and a good dose of antioxidants, Berries like raspberries, strawberries and pomegranates are rich in a chemical called ellagic acid which is an antioxidant and is good for Diabetics.

Eggs are great sources of protein, moderate consumption is good for cont
rolling your blood sugar.

Extra virgin Olive oil
Olive oil not only offers great taste but is has over 30 antioxidants and anti-inflammatory chemicals.

Nuts are packed with heart healthy monounsaturated fats, proteins and fiber. Nuts regulate blood sugar, so reach out for a handful of nuts rather than the potato chips.

Vegetables are packed with nutrients, are low in calories and full with fiber. Avoid starchy vegetables like potatoes, corn, and peas.

Beans offer the best source of dietary fiber which slows down the digestion and also keeps down the blood sugar level after a meal. Black bean, split pea or lentil soups are excellent options for diabetics.

Fish is a good source of protein and a substitute for high fat meats. It is the best source of omega 3 fatty acids that helps diabetes.

Yogurt is also a rich source of protein and also helps in reducing weight. It reduces the chances of developing insulin resistance.

Cinnamon is an excellent spice which can reduce tour blood sugar. A sprinkle of cinnamon helps in using the insulin more efficiently in the body half teaspoon of cinnamon can efficiently bring down the blood glucose levels.

Sweet potatoes
Sweet potatoes are great source of antioxidants, vitamin C and potassium.

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