Top 10 reasons why you should have clove in your kitchen cabinet.

Cloves are spices which are available throughout the year. Characterized by its warm, sweet and aromatic taste, cloves are unopened pink flower buds of the evergreen clove tree.

top 10 reasons clove

Packed with nutrition
The unique components of clove make it an incredible spice which makes up a part of traditionally-recognized nutrients. Cloves also have a wonderful nutritional profile comprising of carbohydrates, sugar, soluble and insoluble dietary fibers, sodium, vitamins, minerals, fatty acids and amino acids.

Cloves are rich in manganese, omega-3 fatty acids, Vitamin K, Dietary fibers and Vitamin C. Magnesium and calcium are other nutrients which are also found in clove. A chemical called eugenol is found in clove which imparts numerous health benefits to the clove. It is the eugenol content which also makes clove a mild anesthetic as well as an effective antibacterial agent.

Spice up your food with cloves
You can include cloves in your daily diet adding it to your daily diet in a variety of recipes.
1. Add whole onions pierced with whole cloves to soups, broths or poaching liquids.
2. Cloves can also be grounded and added along with curry powder to sautéed onions, garlic, and tofu will make a great spicy dish.
3. Ground cloves can also be used to spice up the fruit compote.
4. Stuffing recipes can be spiced up with clove powder, walnuts and raisins.

Clove is an effective anti-inflammatory activity
The primary ingredient eugenol of clove is an effective anti-inflammatory agent. Research studies have reported that cloves have significant reduction of inflammatory symptoms. The flavonoids present in clove contribute to its anti-inflammatory and antioxidant properties.

Top 10 uses of clove
The 10 best uses of cloves are discussed below.
1. Relief from toothache
The biggest use of clove is in reducing toothache and it makes up the constituents of almost 99% of all toothpastes and many mouthwashes. Clove oil is directly applied in small, diluted quantities to alleviate toot aches and sore gums.
2. Cough
Consuming cloves is also a home remedy for the treatment and suppression of cough. Cloves can be taken daily for cough.
3. Nausea and vomiting
Cloves and clove oil can provide relief from nausea.
4. Sinusitis
Sniffing the powder of grounded cloves into your nose is helpful to overcome the problem of sinusitis.
5. Morning sickness
Cloves are also efficient in treating morning sickness. For relief from morning sickness, take about 10 grains of cloves, mix them with tamarind and palm sugar and make a mixture using water. This liquid when taken twice a day provides an effective treatment from morning sickness.
6. Cold
10 drops pf love oil and honey can be mixed in lukewarm water to make a mixture which can be drunk twice or thrice a day to treat common cold and suppress cough.
7. Stress
Cloves are also used to soothe the senses and relieve stress effectively. Cloves mixed with basil, mint and cardamom in water is used to make flavored tea. This flavored tea taken along with honey can be an efficient remedy to provide release from stress.
8. Eliminate exhaustion
Clove is used for its fragrance which is efficient in eliminating exhaustion and also clear out fatigue.
9. For upset stomach
Clove has been sued for upset stomach. Clove oil is beneficial for use in diarrhea and bad breath. Clove and clove oil is also used for intestinal gas, nausea and vomiting.
10. Prevents acne
Clove is an essential natural ingredient of soaps, face washes and face packs to keep your skin clean and prevent acne and pimples. The antibacterial and antiseptic properties of clove make it beneficial for skin health.

Always store clove on your kitchen shelf to add the flavor to add health to your body.

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