Top 5 Home Remedies To Treat Sinus Infection

Sinus inflammations are caused during a sinus infection. During a sinus infection the mucus produced around the region of nose, eyes and cheeks becomes congested and unable to drain properly, it starts accumulating, stagnating and finally becoming infected.

top 5 home remedies for sinus

A number of factors can precipitate chronic sinus infections such as excessive dairy consumption, environmental allergies, tobacco and pollution irritation, food allergens, dental infection, fungal infection, cold and flu symptoms and systemic Candida albicans infection.
Many treatments are available for sinus infection but the natural remedies and diet changes work best in treating the condition as well as providing relief. 5 best natural remedies are discussed here.

Apple cider vinegar
Apple cider vinegar offers one of the best treatments for sinus infections. Apple cider vinegar can be used in many ways. The apple cider vinegar helps in thinning or loosening out the congested mucus so that it can be easily removed.

Prepare a mixture of 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of water, a teaspoon of honey or stevia and drink thrice a day for 5 consecutive days. The use of this mixture can alleviate sinus infections in just few days.
Alternatively, take 1 tablespoon of apple cider vinegar daily thrice.

Another method is to steam apple cider vinegar. For this mix ½ cup of apple cider vinegar with ½ cup of water, heat it on a stove and inhale the steam with mouth and eyes closed.

Herbs
There are a large number of herbs which can be used to treat sinus infections. Some of the most effective ones are cayenne, pepper, garlic, onion and horseradish. Add these herbs in your meals and let them help you in dissolving and eliminating the excess mucus.

A small spoonful of horse radish mixed with lemon juice can drain out the mucus. Be prepared for a runny nose with this home remedy.
Japanese horseradish can also be taken in the form of Wasabi paste taken with meals. One clove of garlic can also be taken daily to prevent cold and congestion.

Turmeric
Turmeric has a very powerful chemical known as curcumin which is responsible for the amazing health benefits of turmeric. The spice can treat sinus infections by healing the sinus cavity and clearing out the airway. Turmeric also possesses anti-inflammatory properties and can hence reduce the inflammation caused by nasal inflammation. Add turmeric to your regular cooking to ensure taking it to treat sinus infections. Turmeric extract can also be taken and since it is a stimulant it acts as a natural decongestant, alleviating the pain and pressure of sinus.

Grapefruit seed extract
Grapefruit is a citrus fruit which is not only a powerful antibiotic but can also provide relief from sinus infections. Grapefruit seed extract has been claimed to be the most powerful herbal antibiotic. Grapefruit seed extract can be used by diluting it in warm water and then using it in a nasal sprayer or spray bottle. Spray it up to your nose every hour so that the symptoms start subsiding.

Oregano oil
Oregano oil is an effective remedy to treat sinus infection. You can either ingest the oregano oil or can also steam and inhale the vapors of oregano oil. Oregano oil has huge benefits in treating sinus infection and is also useful in fighting infections, improving biological function and helping in the improvement of digestion. High amounts of antioxidant flavonoids present in oregano oil provide relief from sinus infection. Make sure that the oregano oil is diluted with edible oil like olive oil. Prescribed doses of oregano oil can be taken with meals. The liquid oil can be mixed with juice or water.

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