You are what you eat: Glowing skin through a healthy diet!

A glowing and clear skin is a dream of every woman and is appreciated by everyone. Ayurveda has many such tricks that prove to be very helpful in providing a soft, radiant, and shining skin without spending much money.

You are what you eat

Besides topical creams and facials, a proper and well-balanced diet is also very necessary in order to have a glowing skin. Beauty actually comes from within, so your diet strongly influences your skin as well as your hair. The Ayurvedic herbs included in the regular diet yields excellent results and a lovely skin can be achieved in a short period of time.

Here are some of the beneficial Ayurvedic diets mentioned that are very useful in getting a beautiful skin.

Green vegetables
Leafy green vegetables are considered to be an excellent source of getting all the essential nutrients. They are rich in vitamins and minerals, which are quite necessary for a healthy and shining skin. In addition, leafy vegetables also contain photochemical and natural antibiotics that are very effective in protecting the skin from fungi and bacteria. Moreover, the green veggies are also full of beta-carotene and lute which are helpful in maintaining the steadiness and elasticity of the skin. Leafy green veggies such as spinach, cabbage and Brussels sprouts should be used excessively.

Linseed oil – Omega-3 fatty acids
Omega-3 fatty acids are the healthy fats that necessary for a healthy and glowing skin. The unhealthy fats should be skipped from the regular diet and instead healthy fats such as omega-3 should be included. These effective fatty acids help to keep the cell walls integral, due to which nutrients and water are able to reach the skin and ultimately protects the skin from certain harmful substances. In addition, omega-3 fatty acids are also very effective in protecting the skin from the damage caused due to sun and reduce inflammation. Omega-3 is found excessively in fatty fish and linseed oil

Yogurt
Yogurt is considered to be one of the basic Ayurvedic diet and includes a large amount of calcium. At the same time yogurt and sour milk also consist of beneficial bacteria, which help to promote the intestinal health. In addition, the usage of yogurt helps to enhance the immune system along with a good intestinal flora. A good intestinal flora along with an enhanced immune system plays a vital role in getting a glowing skin. Yogurt is also applied externally in order to get a glowing skin.

Pomegranate
Since long times, the excellent fruit of the pomegranate has been used in Ayurvedic diet and consists of hundreds of benefits. Many vitamins as well as nutrients are included in pomegranate, which are necessary for a shining and healthy skin. The powerful antioxidant of polyphenols is also included in pomegranate that enhances the production of collagen. Collagen is an important source for reducing cellulite and providing a fresh and lively skin. There are different ways of using pomegranate, among which juice is the most commonly used.

Brazil nuts
Brazil nuts are very rich in selenium, which plays a vital role in maintaining the elasticity of the skin. In addition, selenium is also quite useful for healthy and strong nails and hair. Brazil nuts also contain an excessive amount of zinc, which is considered to be an excellent ingredient against acne, psoriasis, and eczema. Moreover, these nuts are also rich in fatty acids, which are effective in preventing the dryness of skin.

Healthy fruits
Healthy fruits such as papaya, banana, oranges, watermelon, and avocados etc. should be used on a regular basis in order to get a beautiful and attractive skin. Fruits include all the necessary elements required for a glowing skin. Fruits can be either used in raw form or in the form of juices. The fruit of the season should be included in regular diet which proves to be very useful in a healthy body and healthy skin.

Fiber containing foods
Fiber containing foods is considered to be very important in Ayurvedic diet and include whole wheat grains, oats, barley, Bajra, and various fruits and veggies. The fiber included in these foods is very helpful in promoting the digestive process of the body and removing the toxins from the entire body. This removal of toxins and enhancement of digestive system proves to be very helpful in getting a clear and glowing skin. Moreover, foods, that contains fibers, are also quite rich in B complex vitamins, which help in the growth of new skin cells.

Turmeric
There are many herbs which can be included in the regular diet in order to get a glowing skin. Since ancient times, this excellent natural herb has been used for the treatment of a large number of skin problems. In addition, turmeric is also very helpful in purifying the blood and nourishing the skin. It gives radiance and natural glow to the skin. Turmeric includes various properties such as anti-aging, anti-inflammatory, and antibacterial properties. Moreover, it also helps to reduce the skin inflammation, acne, blemishes, pimples, dark spots, pigmentation, and protect the skin from various skin ailments. Turmeric is considered to be an excellent healer and protects the skin from drying.

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